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1. Fat Loss HIIT Workout You Can Do Anywhere

   Rev your metabolism with this fat loss HIIT workout from trainer and physio Sam Preston, co-founder of Palm Rock Retreats

2. Home Workout Awards Announcement

3. La Pochette Whenever Wherever Workout Mat Review

   Exercise mats don't come much thinner that the ultra-portable La Pochette Whenever Wherever Workout Mat…

4. Dumbbell Upper-Body Workout

   Dumbbells are the ideal tool for targeting all your upper body muscles. Use this dumbbell upper-body workout for big muscle-building gains

5. Full-Body Circuit Workout For Lean Muscle

   This session combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

6. Arms and Abs Workout To Maximise Your Mirror Muscles

   If you want bigger arms and a strong core, look no further than this six-part arms and abs workout – split into three distinct supersets

7. Get Full-Body Fit With This AMRAP Dumbbell Workout

   Ready to get full-body fit? This AMRAP dumbbell workout consists of six exercises performed in a circuit

8. Cover Model Workout Plan: Full-Body Routine

   Build full-body strength and lean muscle with this full-body cover model workout plan from veteran Men's Fitness model Richard Scrivener

9. EMOM Workout: Build & Burn With This Bodyweight Session

   Light up your legs, lungs and back with this two-move EMOM workout

10. Lower-Body Workout For Runners

    Improve your running performance and lower your risk of injury with this leg-strengthening workout

11. Home Towel Workout For Upper Body & Core Strength

    For a full-body workout that hits your muscles from every angle, all you need is a towel and a suitable patch of floor

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