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Resistance Band Workout For Beginners

This banded workout from PT Sam Shaw targets the lower body
Legs And Abs Workout To Burn Fat And Build Muscle

This workout targets your legs as well as your core to help you strengthen your lower body, torch body fat and sculpt your abs
Double Kettlebell Workout For Full-Body Muscle

Shred belly fat and build core strength with this two-kettlebell complex
Short & Sharp One-Kettlebell Workout

Burn and build with this full-body complex
PT Mikey Smith’s Go-To Full-Body Dumbbell Workout

This full-body dumbbell workout is a great option for building muscle at home – and it only requires one bit of kit
HIIT Workouts: 5 Types Of High-Intensity Interval Training

Sort your TABATA from your EMOM with MF’s guide to five of the most effective types of high-intensity workouts
Workout For Cyclists: Try This Strength Training Circuit

Develop cycling-ready strength and core stability with this six-move circuit
Try This Core Workout For Runners

To boost your running power, efficiency and durability, your core muscles need to be trained for the unique biomechanics of running
Strength Workout For Runners

Targeted strength and active mobility training is vital to preventing injury, overcoming frustrating niggles and enabling you to run faster
Tracksmith Session Shorts: Best Gym Shorts For Mixed Workouts

If you want to stand out on the track or trail, the stylish Tracksmith Session 5-inch shorts have got you covered…
30 Minute Fat Loss Workout

Desk-bound job got you feeling lethargic? Rev your metabolism in less than half an hour with this 30-minute fat loss workout.