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Full-Body Training Programme Of A Hollywood Stuntman

Veteran stunt performer Nicholas Daines reveals the simple but effective three-day workout programme he uses to stay full-body fit
Easy High-Protein Oat Bars Recipe

These oat bars are the perfect pre- or post-workout fuel: high in protein, with a good mix of simple and complex carbohydrates
Ramp Up Bodyweight Exercises With This Weighted Vest Circuit

This full-body workout – from Rudimental's Locksmith – combines simple bodyweight moves, made lung-bustingly difficult with the addition of a weighted vest
Fix Muscle Imbalances With These Corrective Exercises

Strengthen your core and stabilising muscles with this quick-fix workout designed to encourage proper alignment
Best Gym Trainers For Men

These multi-purpose gym shoes stand up to any workout
How To Build Muscle Outside Without Weights

With the right exercises and workout protocols you can build muscle in the great outdoors
Use Box Jumps To Improve Your Leg Strength

Incorporate explosive box jumps into your regular workout routine to improve lower-body strength and power
Speed Up Muscle Gain & Fat Loss With This Circuit

This upper-body workout utilises the power of complex training to combine multiple movements for double the benefits
Test Your Fitness With This Stuntman’s Brutal Circuit

Stuntman Chris Brewster uses this workout to develop speed, power, agility, flexibility and endurance
The Bodyweight Core Circuit Fit For Hollywood

Build balance, stability and a rock-solid midsection with elite stunt performer Bobby Holland Hanton’s bodyweight workout
Boost Strength and Flexibility With This Bodyweight Circuit

Stay strong and supple, and protect against injury with this mobility-focused bodyweight workout from performance coach Omar Mansour