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Are The New Sony LinkBuds Any Good?

MF tests Sony's new open-ear headphones
Try This Kettlebell Clean To Press To Windmill Complex

This three-part kettlebell complex will primarily work your shoulders and obliques, while stretching out the hips
CrossFit Athlete & ‘Ireland’s Fittest Man 2021’ Sam Stewart Interview

The Irish CrossFitter talks favourite WODs, finding a way into the sport, and how beginners can follow suit
MF Meets Strongman Turned Boxer Hafþór ‘Thor’ Björnsson

Prior to his recent boxing win over Eddie Hall, Icelandic giant Hafþór ‘Thor’ Björnsson sat down with Charlie Metcalfe to talk training, fighting and transforming his physique
5 Ways To Improve Mobility & Boost Your Strength

Poor mobility could be hampering your strength. Here’s how to improve your movement patterns to power up your performance in the weights room
10 Tips To Build A Strong Core & Unlock Your Abs

How to craft a core of steel and reap the strength, stability and aesthetic benefits
How Long Should You Rest In The Gym?

Circuits aside, most muscle-building workouts involve just as much time sat around as time mid-lift – here’s how to rest right next time you work out
5 Most Neglected Muscles You Need to Target at the Gym

Mirror muscles might look good, but if you neglect other areas your overall health and fitness will suffer – train these five areas as regularly as you can
26 Need-To-Know Expert Running Tips

Endurance coach Robbie Britton has written a definitive guide to running. Here are just 26 of the 1,001 expert tips inside
Get Strong By Using Just 6 Exercises Over 6 Weeks

Resident strength specialist James Griffiths has devised a new training protocol for time-poor men to maximise strength and muscle in as little as three workouts per week
3 Must-Try High-Protein Dinner Recipes

Master these muscle-building mains to ramp up post-workout recovery