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How To Take Your Strength Training Outside

MF’s strength expert James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming
Get Fit On Holiday: 9 Unique Activities To Try

From Moroccan trail running to Scottish parkour, staying in shape on holiday has never felt so good
Best Men’s Training Shorts 2022

Have the freedom to move without chafing or restriction with these high-performance men's training shorts
Best Men’s Short-Sleeved Gym Tops

Whether you're running or lifting these technical tees are lightweight and breathable enough to withstand any workout
17 Ways To Get Better At Swimming

How to improve your swimming, with expert tips and tricks from leading swimming coaches
7 Best Swimming Gadgets For Pushing Performance In The Pool

We dive into the latest swim tech to help you fly along in the fast lane
How To Burn Body Fat With Strength Training

If fat loss is your goal, strength training – alongside a solid nutrition strategy – is the best way to achieve it, as The Movement Blueprint’s Harvey Lawton explains...
MF Meets Ex-Special Forces Veteran Ollie Ollerton

Former special forces operative and directing staff on 'SAS: Who Dares Wins' Ollie Ollerton on chasing a feeling, not an image
Regular Vigorous Exercise Can Protect Against Pain As You Age

Surprising new research suggests vigorous workouts protect your body against long-term aches and pains
Best Innovative Fit-Tech Products To Improve Fitness

These fit-tech products represent the ultimate toolkit for bossing the health basics and boosting your fitness
Long Read: Why You Should Train With Resistance Machines

Fixed-path resistance machines are less popular than they once were, but used smartly they can help seasoned gym-goers target hard-to-hit muscle and break through plateaus