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1. Interview With GB Rower & WR Holder Tom George

   The 5k indoor rowing world record holder talks pain, pull power and strength training

2. Alex Yee On How He Trains For Triathlon Success

   The Olympic gold-medal-winning triathlete on how targeted training can make you a stronger runner, cyclist and swimmer

3. HYROX Champ Hunter McIntyre Reveals His Olympic Ambitions

   Hunter McIntyre is the breakout star of new fitness sport HYROX. Here he talks staying versatile, going hard and Olympic ambitions.

4. Promotion: Monetise Your Exercise With Step App

   Step App pays you to do the exercise you’re already doing

5. How Hard Is HYROX? I Found Out For Sure At The Event

   Editor Isaac Williams reports from HYROX London, where he discovers it’s not an event for the ill-prepared or weak-legged.

6. How To Get Stronger Without Lifting Heavy Weights

   Use mechanical progressions to progressively overload your muscles without the need for heavier and heavier weights

7. Best Outdoor Fitness Watches & GPS Apps

   We've track down the best watches, apps and tools for tackling off-grid fitness adventures

8. Interview With Big-Wave Surfer Andrew Cotton

   Despite breaking his back surfing one of the biggest waves ever seen, Andrew Cotton is as hungry as ever to pursue the death-defying sport he loves

9. Adam Peaty Interview: “You’ve Got To Be Willing To Go Get It Every Single Day”

   Record-smashing swimmer and Castore athlete Adam Peaty sits down with editor Isaac Williams to talk discipline, hard graft and why ‘motivation’ isn’t enough

10. Beginners Strength Training: Lessons From My First Two Weeks In The Gym

    First-time gym-goer Lee Penfold reflects on some of the key lessons learned from his first two weeks of strength training

11. All You Need To Know About The Turf Games

    Turf Games is a three-day functional fitness festival showcasing some of the fittest folk around

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