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HIIT or Miss? Pros & Cons of High-Intensity Interval Training

HIIT has been promoted as a quick-fix fitness solution but in the rush to get fit, fast, has a slower approach been wrongly overlooked?
Exercise Nutrition Tips: 55 Ways To Eat Better

Dial in to your diet for improvements across the board, from general health to muscle size and sporting performance
Functional Overreaching: All You Need To Know

Hit a plateau with your strength training? This advanced, intensive technique can help you break new ground
MMA Training: Why You Need To Try A Combat Sport

MF’s strength expert James Griffiths waxes lyrical about the body and mind benefits of combat sport training
Promotion: Win £1,000 Worth Of Prevayl Sportswear

Prevayl is the world’s smartest sportswear, engineered to read your body mid-workout to give you an accurate dose of real-time fitness data
MF Meets ‘The Fittest Man In The UK’ Reggie Fasa

The CrossFit competitor talks training, mindset and transitioning to full-time athlete
Interview With Adventurer & TV Presenter Steve Backshall

Record-breaking adventurer Steve Backshall sits down with MF to talk expedition fitness, cave diving logistics, and going where no human has gone before
How To Create An Exercise Routine You Will Stick To

The Movement Blueprint’s Harvey Lawton explains how to set yourself up for success by creating a sustainable workout routine
Military Fitness: How To Be A ‘Tactical Athlete’ & Get Fit For Life

Paratrooper turned military fitness coach Mike Chadwick reveals how to adopt his approach to physical fitness and mental resilience
Importance Of Strength For Golf & How To Improve Your Drive

We chart the rise of strength and conditioning for golf and provide you with the best exercises to improve core strength and drive the ball further
Best Fitness Products To Help You Get Back Into Exercise

This cutting-edge fitness tech can build you back to your best if you're trying to rediscover lost exercise motivation