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Weight Training In Old Age Can Halve Risk Of An Early Death

Researchers have linked regular weight training in old age to a lower risk of premature death – by as much as 47%
What Is a Hack Squat?

A hack squat is a squat done with the support of a machine, which has a weighted sled that travels on angled rails
Body Power Mini Band Set Review

The Body Power Mini Band set won’t give you a complete workout, but it can keep your muscles active when you’re glued to your computer
Fabletics The One 7-Inch Shorts Review

Fabletics The One Shorts are sleek and streamlined. They're form-fitting, without being as tight as other shorts we tested
Withings ScanWatch Horizon Review

This watch is a great option if you want premium, classical styling with a few smarts and loads of health-tracking features
Exercise Motivation: 19 Ways To Find Your Fitness Mojo

Stuck in an exercise-related slump? Here’s your guide to boosting fading fitness mojo
How To Track Calories With MyFitnessPal

Find out how to track calories in order to lose weight or gain muscle with our expert guide to calorie tracking with MyFitnessPal
Promotion: Style Meets Performance With Represent’s 247 Run Range

47 Run is the latest capsule from Represent. The collection houses pieces which have been meticulously designed to maximise performance
Promotion: Interview With Charles Tyrwhitt Ambassador Jos Buttler

The big-hitting batsman is at the peak of his powers on the pitch, and his recent partnership with Charles Tyrwhitt means he’s also looking the part off it
No Time To Exercise In The Week? Science Says All Is Not Lost

A new study suggests time-pressed modern men can bag major health gains even if they cram all their training into the weekend
Proprioception Training For Better Athletic Performance

Training your proprioception will make you a sharper, faster and more durable athlete – here’s how