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How to get stronger by training less

The longest gym sessions aren't always the best; once you understand how your muscles develop you can get stronger by training less
Richard Hammond Interview

Richard Hammond talks motoring, masculinity, mental health, and his unique approach to rep-counting in the gym
How To Train Like a HYROX Athlete

Find out how to train like a HYROX athlete as Michael Sandbach, the fastest HYROX athlete in the UK, takes us through a day in his life
Men’s Fitness & Women’s Fitness Nutrition Awards 2022

The Men’s Fitness & Women’s Fitness Nutrition Awards results are in – discover the standout products for health, endurance & strength in 2022
BodyMax 36kg Selectabell 18-in-1 Review

The BodyMax 36kg adjustable dumbbell gives you 18 weight options and an incredibly easy adjustment system
Primal Strength Personal Series 25kg With Stand

The Primal Strength 25kg Adjustable Dumbbells feature 15 weight combinations and a handy grab-and-go storage solution
Q&A: Celebrity SAS Who Dares Wins’ Jonathan Broom-Edwards

Jonathan Broom-Edwards is a Paralympic gold-medal-winning high jumper and star of the latest series of Celebrity SAS: Who Dares Wins
Vivobarefoot Primus Lite III Review

The Vivobarefoot Primus Lite III is foot-shaped, not shoe-shaped, and so lightweight minimalistic you'll forget you're even wearing it...
On Running Cloud X Review

The On Running Cloud X is a versatile gym shoe that can cope with high-intensity workouts or long-distance treadmill runs
Freetrain Hydro 1 Vest Review

With the Freetrain Hydro 1 Vest, the brand has added a hydration function to its original running vest – but we’re not sure it needed to
CrossFit terms explained

Don't know your WB from your WOD? Here are the most useful CrossFit terms explained