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Results for full-body workout

12-week workout plan to get in shape in 2024

This 12-week programme is perfect for anyone new to strength training or who doesn’t have time to work out more than three times a week
Orangetheory Fitness: Treadmill ‘Power’ Workout

Toby Russell, head coach at Orangetheory Fitness Wandsworth, offers up a 'Power' treadmill session for you to try
This Giant Sets Workout Targets Your Legs, Arms & Abs

Tackle this three-part session – requiring just one pair of dumbbells – from online coach James Middleton
Weights vs. Bodyweight Workouts: Which Is Better?

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that
MF Home Workout Awards 2023

The results are in for our first ever Home Workout Awards, featuring 49 expert-tested winning products
Lower Abs Workout

This lower abs workout uses specific exercises that flex the torso from the bottom up and tilt the pelvis backwards
Arms and Abs Workout To Maximise Your Mirror Muscles

If you want bigger arms and a strong core, look no further than this six-part arms and abs workout – split into three distinct supersets
Home Towel Workout For Upper Body & Core Strength

For a full-body workout that hits your muscles from every angle, all you need is a towel and a suitable patch of floor
10 Bodyweight Exercises For Your Next Park Workout

Move your training outside with these bodyweight moves
HWPO Workout: Mat Fraser’s New Training Platform

The most dominant male athlete in CrossFit Games history has launched a new workout platform – here's a sense of what to expect
Build Muscle From Home With This Bodyweight Workout

Still working – and working out – from home? This minimal-kit workout will rev your metabolism and build lean, full-body muscle