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1. Interview With Big-Wave Surfer Andrew Cotton

   Despite breaking his back surfing one of the biggest waves ever seen, Andrew Cotton is as hungry as ever to pursue the death-defying sport he loves

2. Adam Peaty Interview: “You’ve Got To Be Willing To Go Get It Every Single Day”

   Record-smashing swimmer and Castore athlete Adam Peaty sits down with editor Isaac Williams to talk discipline, hard graft and why ‘motivation’ isn’t enough

3. Beginners Strength Training: Lessons From My First Two Weeks In The Gym

   First-time gym-goer Lee Penfold reflects on some of the key lessons learned from his first two weeks of strength training

4. Best Men’s Training Shorts 2022

   Have the freedom to move without chafing or restriction with these high-performance men's training shorts

5. Best Men’s Short-Sleeved Gym Tops

   Whether you're running or lifting these technical tees are lightweight and breathable enough to withstand any workout

6. How To Burn Body Fat With Strength Training

   If fat loss is your goal, strength training – alongside a solid nutrition strategy – is the best way to achieve it, as The Movement Blueprint’s Harvey Lawton explains...

7. 5 Ways To Improve Mobility & Boost Your Strength

   Poor mobility could be hampering your strength. Here’s how to improve your movement patterns to power up your performance in the weights room

8. 10 Tips To Build A Strong Core & Unlock Your Abs

   How to craft a core of steel and reap the strength, stability and aesthetic benefits

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