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Results for full-body workout

Short on time? Blitz this 30-minute dumbbell workout

This 30-minute dumbbell workout from personal trainer Omar Mansour is designed to challenge all the major muscles in the body
Our favorite resistance band legs workouts for lower-body training

Build lower-body strength and muscle with these resistance band legs workouts – recommended by personal trainers Omar Mansour and Luiz Silva
This dumbbell-only workout provides a total-body test

This six-move dumbbell-only full-body workout will help you burn body fat and build a lean, muscular physique
This arms workout with dumbbells is perfect for busy gyms or working out from home

Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room
NordicTrack RW900 Rower Review: I Was Spoiled For Workout Choice

The latest generation RW900 rowing machine features a sleeker design, improved touchscreen and quieter ride
Best Skipping Ropes We’ve Tried For Cardio Workouts

Portable, affordable and brilliant for fat-fighting cardio, these are the best ropes for skipping yourself into shape
Strength workout for swimmers: Olympian Ben Proud’s go-to session

Tackle this full-body workout from record-breaking swimmer and Paris 2024 athlete Ben Proud
Get fit in 15 with this quick exercise ball workout

Short on time and space? This total-body workout requires nothing more than that big ball you’ve never used and 15 minutes of your day
SCI-MX’s Guide To Pre-Workouts

All you need to know about pre-workout supplements, from what's in them to timing and safety advice
Build Stronger Pecs With This Dumbbell Chest Workout

This dumbbell chest workout can be incredibly valuable if you're training alone, short on time or recovering from injury
Try this full-body stretching routine for men

Complete the following stretching routine as a standalone session, or at the end of your workout