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1. No free weights? Try this resistance band full-body workout

   Build muscle and strength from home with this resistance band full-body workout from performance coach Omar Mansour

2. As A PT I Recommend This Weight Plate Full-Body Workout

   No gym, no problem with this workout that requires nothing more than a square foot of space, a weight plate and a sweat towel on standby

3. Try this fat-burning kettlebell HIIT workout for a full-body blast

   Rev up your heart rate, incinerate body fat and ensure a full-body pump

4. Use this football workout to build full-body strength and power

   Build lower body power and core strength to level up your 5-a-side game

5. This backpack workout is a full-body circuit made to build muscle

   If you're short on time and kit, you can still get a worthwhile workout in with just a backpack

6. Try this full-body supersets gym workout

   This session from Gymbox Master Trainer Firas Iskandarani is perfect for busy men looking to build muscle and strength

7. This dumbbell and kettlebell workout can pack on full-body muscle

   Optimise your home training with this dumbbell and kettlebell workout from The Movement Blueprint

8. Try this dumbbell HIIT workout for a full-body burn at home

   This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room to swing them

9. Try this full-body gym workout that’s simple but highly effective

   Take your strength to new heights with this comprehensive full-body workout

10. Try this functional strength workout for full-body gains

    Tackle this hard-hitting circuit from veteran Special Forces operative and ThruDark founder Anthony Stazicker

11. As A Fitness Coach This Is My Go-To Full-Body Kettlebell Workout

    Test your strength and aerobic staying power with this quick but hard-hitting kettlebell circuit

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