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Medicine Ball Workout For Men: Full-Body Circuit

A medicine ball isn’t only good for a spot of end-of-session core work; used correctly it can provide a full-body workout in its own right
Try this 20 Minute Escalating Density Training Workout

Half an hour – or even just 20 minutes – is all you need to exhaust your muscles & make serious gains, as Evolve Fitness’ Tim Walker explains
The Action Sports Workout For Functional Strength

Add this routine – from action sports S&C coach Darren Roberts – to your workout armoury to build total-body strength and resilience
Back and Leg Superset Workout

If you’ve returned to the gym this week and are in need of some workout motivation, this session will remind you what it means to work hard
Build Lean Muscle With This Barbell Complex Workout

Combine these five full-body lifts into a full-throttle fat-fighting complex
Ab Roller Benefits & David Beckham-Inspired Workout

David Beckham recently revealed on Instagram that his secret core-sculpting weapon is the ab roller – here’s why it should be yours, too
Balance of Power: Try This Core Master Abs Workout

Work your core from every angle with a Core Master balance board and this six-move circuit from Marvin Ambrosius
Tackle This Bodyweight HIIT Workout From Train Wright

Melt fat, fast, with this seven-move high-intensity workout
Take Your Fitness Outside With This TRX Workout

Leave your four walls behind and embrace the (slightly) warmer weather with this five-move TRX circuit
Try This Quick Kettlebell, Dumbbell and Band Workout

Get your entire body moving and fire up fat loss with this minimal-kit home workout
10-Minute Test: Try This Quick Total-Body Workout

If time is at a premium this quick-fix workout will get your heart rate up and metabolism whirring in ten minutes of less