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The Best Workout For People Who Sit Down All Day

Get up and do these exercises to reverse the problems caused by a desk-based lifestyle
Burn Body Fat Fast With This Four-Minute Workout

Tackle this Tabata session (20 seconds on, 10 off) to blitz fat in four minutes flat
Abs Workout: Work Your Core With This Crunch-Free Routine

If you’re sick of repetitive abs circuits, this full-body session will strengthen your core while bringing every other muscle group to the fore
Upper Body Supersets Workout For Your Next Gym Session

Nothing inflates the confidence – and the torso – quite like an old-school chest and back workout
How To Stay Consistent With Your Workout Programme

Motivation will always rise and fall, but with smart planning and positive psychology you can ensure a more regular and rewarding routine
Improve Mobility, Strength & Fitness With This Workout

This full-body workout will increase mobility, muscle growth, strength, aerobic fitness and muscular endurance
Build Real-World Strength With This Minimal-Kit Home Workout

Build functional strength with this minimal-kit workout from cover star Amoila Cesar
Essential Home Workout Kit To Build Gym-Free Muscle

Five essential bits of kit to transform your out-of-gym sessions
Try This Fat-Burning Step Circuit Workout

Get your heart rate into the fat-burning zone with this high-intensity step workout
Torch Fat With This Simple But Effective Park Workout

It’s good to be back in the weights room, but on hot days you will still want a go-to outdoor workout you can knock out in the park
Boost Bodyweight Strength With This 3-Part Workout

This is a full-body workout utilising primal movements designed to improve your mobility, coordination and balance