Search

Results for workout

Pack On Upper Body Muscle With This Home Workout

This session – suitable for home or the gym – uses simple kit to generate big, muscle-building results
Raise Your Heart Rate With This Bodyweight Workout

Looking to keep fit from home? Try this quick weights-free workout from Ex Belt ambassador and personal trainer Cornel Chin
Try This Simple But High-Rep Dumbbell Leg Workout

A squat rack isn't the be all and end all for growing your legs. Grab a pair of dumbbells and see for yourself with this quick home workout
Boost Speed & Reflexes With This Super Bowl Workout

Lucozade Sport athlete Born Barikor shares some NFL-inspired functional exercises to build explosive power and reaction times
Torch Fat With This 15-Minute Home HIIT Workout

Keep fit from home with this bodyweight workout that will get your full body firing in just quarter of an hour
Best 11-Minute Workout To Build Power & Stamina

Scientists have shown that a military-inspired home workout can boost your leg power and stamina in just 11 minutes
Home Dumbbell Workout To Get Front-Room Fit

This full-body workout from newbodyplan.com takes just 20 minutes. Tackle it first thing in the morning or as a lunch-time energiser
One Kit Workout: Try This 5-Move Med Ball Circuit

Make use of the medicine ball gathering dust in the corner of the gym to burn fat and build explosive power
David Gandy On Workouts, Positivity & Modelling

MF meets the man who’s fronted campaigns for the likes of Dolce & Gabbana to find out how he’s experienced 2020
Get Your Full-Body Firing With This TRX Workout

In need of some suspension inspiration? Tackle this total-body session from TRX Live
Tackle PT Andrew Julien’s Full-Body Bodyweight Workout

Pull-ups, press-ups, squats and burpees form the foundation of this simple but effective calorie-crunching session