Rhys Thomas | Men's Fitness

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About

Rhys Thomas is a journalist, editor and trainee psychotherapist who writes on wellbeing, health, fitness, and nutrition.

10th June 2026

The nutrients men over 50 are most likely to be lacking – and the best ways to get them

Forget the noise. Experts identify the handful of nutrients that actually matter as you age, and how to get more of them without overhauling your life

by Rhys Thomas
9th June 2026

The midlife dating challenge nobody talks about: how to rebuild confidence and connection again

From self-doubt to changing expectations, experts reveal what men need to know about starting new relationships after a major life change

by Rhys Thomas
9th June 2026

Sitting all day is changing your body: try this expert-approved fix for better posture and less pain

From lower-back aches to stiff hips and slumped shoulders, prolonged sitting takes a toll. These simple exercises can help you stand taller and move better

by Rhys Thomas
6th June 2026

I dismissed journalling for years. Then anxiety changed my mind — and so did the science

Journaling felt like a cliché until it wasn't. What actually happens in your brain when you put pen to paper — and how to make it work for you

by Rhys Thomas
4th June 2026

Why smart gym-goers are ditching expensive whey for the plant protein everyone is suddenly talking about

With raw whey up 50% since January and beef prices still climbing, soya chunks are emerging as the complete, high-protein, budget-friendly staple your diet has been missing

by Rhys Thomas
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