Rhys Thomas

About

Rhys Thomas is a journalist, editor and trainee psychotherapist who writes on wellbeing, health, fitness, and nutrition.

30th June 2026

5 questions every man should ask himself to check in on his mental wellbeing – according to a psychotherapist

Looking after your mental health doesn't have to start with a crisis. A psychotherapist shares five simple questions that can help you spot problems early and build better daily habits.

by Rhys Thomas
29th June 2026

The tennis mobility exercises that can help you move better – and avoid injury

Elite tennis players rely on dynamic mobility to generate power, change direction quickly and stay injury-free. These are the key moves worth stealing for your own training

by Rhys Thomas
26th June 2026

A cardiologist’s ABCD guide to spotting heart problems -before they become too serious

by Rhys Thomas
23rd June 2026

Train like a tennis pro: the exercises Djokovic, Alcaraz and Sabalenka swear by

Want more power, faster reactions and fewer injuries on court? These are the mobility, endurance and strength drills used by tennis's biggest stars

by Rhys Thomas
23rd June 2026

Thinking about therapy? Here’s how to find the right therapist for you

From CBT and psychoanalysis to online versus in-person sessions, mental health experts explain how to choose a therapist you can genuinely connect with

by Rhys Thomas
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21st June 2026

I’m a tea obsessive – these are the brews I drink for energy, focus and better sleep

by Rhys Thomas
17th June 2026

I lost 25kg without Ozempic – these 9 surprisingly simple habits changed everything

Here's how walking more, eating smarter and listening to my body helped me lose 25kg for good.

by Rhys Thomas
June 12, 2026

The truth about saunas and ice baths: what they do for your heart, recovery, mood and longevity

From cardiovascular health and stress relief to muscle recovery and mental sharpness, here's the evidence-backed guide to getting maximum benefit from heat and cold exposure

by Rhys Thomas
June 15, 2026

Gary Brecka has a simple nighttime breathwork routine that could transform your longevity

by Rhys Thomas
11th June 2026

Biohacker Gary Brecka says this 10-minute breathwork hack could be the secret to beating morning brain fog

Done within 30 minutes of waking, this simple breathing practice - backed by renowned human biologist, and biohacker Gary Brecka - is designed to boost alertness, improve focus and help set your body clock for…

by Rhys Thomas
10th June 2026

The nutrients men over 50 are most likely to be lacking – and the best ways to get them

Forget the noise. Experts identify the handful of nutrients that actually matter as you age, and how to get more of them without overhauling your life

by Rhys Thomas
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About

5 questions every man should ask himself to check in on his mental wellbeing – according to a psychotherapist

The tennis mobility exercises that can help you move better – and avoid injury

A cardiologist’s ABCD guide to spotting heart problems -before they become too serious

Train like a tennis pro: the exercises Djokovic, Alcaraz and Sabalenka swear by

Thinking about therapy? Here’s how to find the right therapist for you

I’m a tea obsessive – these are the brews I drink for energy, focus and better sleep

I lost 25kg without Ozempic – these 9 surprisingly simple habits changed everything

The truth about saunas and ice baths: what they do for your heart, recovery, mood and longevity

Gary Brecka has a simple nighttime breathwork routine that could transform your longevity

Biohacker Gary Brecka says this 10-minute breathwork hack could be the secret to beating morning brain fog

The nutrients men over 50 are most likely to be lacking – and the best ways to get them