24th May 2025
I realised the key to getting stronger was…training less!
It's better to focus on quality rather than quantity at the gym to get better results and avoid injury
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David Castle
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23rd May 2025
I mastered the overhead squat following these five simple steps
Master the overhead squat (no easy task) for shoulders of steel, a rock-strong core and next-level mobility
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22nd May 2025
Why HIIT should always be in everyone’s training hit list
Five ways high-intensity interval training - or HIIT - benefits your health, beyond aesthetics and fitness
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21st May 2025
WIN! Tickets to the Amateur Photographer Festival of Outdoor Photography worth £100
The festival is a three-day event at the Royal Geographical Society in London taking place from May 30th to June 1st 2025
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21st May 2025
I was warming up for my runs all wrong – now I know why (and what to do!)
If you’re still doing static stretches before your runs, it’s time to swap them out for more dynamic stretches
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20th May 2025
“I honestly put my success down to the way I lost weight”
Darts world number one Luke Humphries talks weight loss, nutrition and exercise and when he's planning to retire!
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19th May 2025
I wanted bigger arms, but forgot about my shoulders – not any more!
In your pursuit of bigger arms or stronger legs, don’t forget to neglect the health and mobility of those shoulders
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19th May 2025
Don’t let swimmer’s ear sink your workout
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18th May 2025
I was getting post-workout pain until I discovered how to combat muscle soreness
Struggling with post-workout pain? Taking a more patient approach to building muscle will help avoid DOMS altogether
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17th May 2025
I used this rest strategy in my workouts – and built more muscle, quicker
Rest between smaller sets may well be best when it comes to maximising the muscle-building potential of your strength workouts
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16th May 2025
I’ve missed four weeks training – will I lose muscle mass?
If you've been injured or ill and missed out on working out, don't panic - new research reveals that muscles ‘remember’
