31st October 2020
Try This Total-Body Workout From Training App Trion
Target your entire kinetic chain with this intense full-body session
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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19th October 2020
Grow Your Legs With This Supersets Workout
A pair of dumbbells is all you need to light up your legs with this five-move workout from the new TRUCONNECT app
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12th October 2020
The Kettlebell & Dumbbell Workout For Upper-Body Muscle
Two kettlebells, two dumbbells, one workout guaranteed to create defined upper-body muscle
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6th October 2020
Tone Your Stomach With This High Rep Abs Workout
Craft your core with this target-all-areas workout from online fitness coach Richard Gregson
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29th September 2020
This 20 Minute AMRAP Will Test Every Facet Of Your Fitness
Tackle this 20-minute AMRAP from Grant King, ex-British Army and founder of MF London – then have a lie down
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26th September 2020
Test Your Conditioning With This Classic CrossFit WOD
Work on your strength, conditioning and efficiency with DT: a Hero WOD and the go-to session for the 'UK's Fittest Man' Zack George
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21st September 2020
Blitz Your Body With This Freeletics Workout
Promethius is a signature Freeletics workout. A physical and mental challenge, it will light up your entire body. Get ready to work!
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14th September 2020
WWE Champ Drew McIntyre’s Boulder-Shoulder Workout
To chuck 120kg men in the air on a regular basis requires shoulders of steel
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11th September 2020
Try This Intense Arms Focused Upper Body Workout
Winning the arms race isn’t as simple as hammering curls until your biceps turn to jelly. Instead you need to strengthen all areas
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5th September 2020
The 4-Week Press-Up Programme For Muscle & Fat Loss
Use this progressive matrix of moves to strip fat and pack on muscle with the power of press-ups
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4th September 2020
‘The Menace’ Workout Will Test Your Strength and Stamina
Dan Fallon, co-founder of Renegade’s Gym, brings you one of its founding workouts to test your strength, stamina and ability to endure
