9th May 2026
Strength training with Alex Yee: how an Olympian trains for triathlon success
Triathlete Alex Yee relaxing mid-workout
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19th April 2026
“The biggest ‘don’t’ is not doing a cool-down” after a run. Try out our go-to cool-down routine for runners
Our experts share the most effective way to cool down after a run
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9th April 2026
Whatever level of runner you are, check out my strength workout for runners
Targeted strength and active mobility training is vital to preventing injury, overcoming frustrating niggles and enabling you to run faster
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27th March 2026
Looking to boost your running performance? Try my core workout for runners
To boost your running power, efficiency and durability, your core muscles need to be trained for the unique biomechanics of running
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25th March 2026
Add my strength exercises for runners to your training
Manor London head coach and lululemon ambassador Ben John offers a five-move workout to aid your running
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24th March 2026
I test what’s best for running: moisture-wicking underwear vs 2-in-1 shorts
Are regular or lined shorts best for tempo and distance running?
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16th March 2026
Here’s why I’m ditching my running watch in 2026
Running on feeling rather than relying on metrics can be a liberating experience.
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5th March 2026
My top tips on how to choose a trail shoe
In the market for some new off-road runners? These five tips will help you find the perfect pair
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4th March 2026
Eliud Kipchoge: what can we learn from the greatest marathon runner of all time
Running icon Eliud Kipchoge shares his training routine, how he keeps running and offers advice to 2026 London Marathon runners
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19th January 2026
Compression socks vs compression tights: what’s best for runners?
In terms of support and recovery we test what's best for you runners – compression socks or compression tights?
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9th December 2025
Get adventurous to level-up your training in 2026
An invitation to join Rat Race's Patagonia adventure race gave MF's Laurence McJannet the opportunity to refocus his training routine
