29th April 2021
How Often Should I Eat To Gain Muscle?
Is it true that eating small, regular meals is the right way to build muscle – or can you just stick to three meals a day?
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7th April 2021
Carb Loading: Everything You Need To Know
Take our refresher course to carb load for your next endurance outing in the best way possible
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22nd March 2021
Water Works: Why You Need To Stay Hydrated
If you want to fight fat faster or simply function at full capacity, you need to avoid dehydration – here’s why and how
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18th February 2021
The Best Nutrition Tech To Keep Your Health On Track
Check out these innovative nutrition products that make eating well an easier prospect
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17th February 2021
3 Ways a Plant-Based Diet Can Protect Your Health
Nutritionist TJ Waterfall’s new book promises to help you increase strength, boost energy and perform at your best
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12th February 2021
Why Chillis Are Good News For Health And Fat Loss
Chilli peppers can aid the development of 'good' brown fat, which burns energy from food and revs up your metabolism
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8th February 2021
Nutrition Advice To Boost Your Immune System
Galvanise your body’s defences with these immunity-boosting nutritional strategies
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25th January 2021
Here’s How To Eat Like An Elite Athlete
Performance nutritionist Michael Naylor outlines some key lessons all of us can learn from his work with the pros
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10th January 2021
5 Food Trends You Need To Know About
David Wiener, Nutritionist for Sankofa Snacks, outlines some of the nutrition movements to look our for in the year ahead
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16th December 2020
What’s The Best Cooking Oil? The Pros And Cons Of Each
Sort your sunflower from your coconut with MF’s guide to cooking oil ingredients, smoke points and health benefits
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11th November 2020
How To Combat Seasonal Affective Disorder With Nutrition
Olga Hamilton, VP of Nutrigenetic Science at Nutri-Genetix, explains how to eat well to keep mental health in check over winter
