14th February 2020
Why Adding Exercise Labels to Food is a Bad Idea
A recent study suggests exercise advice on food could help tackle the obesity crisis, but it poses more problems than it solves
Advertisement
nutrition
-
-
29th January 2020
Long Read: How your Gut Health Affects your Mental Wellbeing
Mental health isn't all in your mind – Lydia Smith explores the growing link between your gut bacteria and your sense of wellbeing
-
30th December 2019
Healthy Snacks to Keep your Nutrition on Track
Sometimes conventional meals just aren’t enough, but snack time doesn't need to mean a salt and sugar overload, as these products prove
-
22nd December 2019
Five Tips for Fuelling your Training on a Plant-Based Diet
Sports nutritionist Nigel Mitchell gives some simple tips to powering your workouts with a meat-free approach
-
22nd December 2019
Q&A with 2019’s Nutritionist of the Year
A frontline firefighter for 17 years, Greg Lessons is now full-time nutritionist for the London Fire Brigade and in 2019 he was named 'Nutritionist of the Year'
-
15th November 2019
High-Protein Snacks to Fuel your Recovery
Protein bars have become the snack of choice for anyone leading an active lifestyle, providing a portable alternative to more cumbersome shakes and time-intensive meals. Here’s our pick of the best…
-
30th October 2019
Can Low-Carb Diets Work for Endurance Training?
Can you follow a low-carb eating plan and still have the energy you need for marathons, ultra marathons, Ironman events and beyond?
-
30th August 2019
Dispelling Common Myths about Veganism
Veganism is on the rise. Nutritionist TJ Waterfall investigates whether a plant-based diet can affect your performance
