17th February 2021
3 Ways a Plant-Based Diet Can Protect Your Health
Nutritionist TJ Waterfall’s new book promises to help you increase strength, boost energy and perform at your best
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12th February 2021
Why Chillis Are Good News For Health And Fat Loss
Chilli peppers can aid the development of 'good' brown fat, which burns energy from food and revs up your metabolism
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8th February 2021
Nutrition Advice To Boost Your Immune System
Galvanise your body’s defences with these immunity-boosting nutritional strategies
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25th January 2021
Here’s How To Eat Like An Elite Athlete
Performance nutritionist Michael Naylor outlines some key lessons all of us can learn from his work with the pros
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10th January 2021
5 Food Trends You Need To Know About
David Wiener, Nutritionist for Sankofa Snacks, outlines some of the nutrition movements to look our for in the year ahead
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16th December 2020
What’s The Best Cooking Oil? The Pros And Cons Of Each
Sort your sunflower from your coconut with MF’s guide to cooking oil ingredients, smoke points and health benefits
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11th November 2020
How To Combat Seasonal Affective Disorder With Nutrition
Olga Hamilton, VP of Nutrigenetic Science at Nutri-Genetix, explains how to eat well to keep mental health in check over winter
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11th November 2020
34 Chef-Approved Cooking Hacks You Need To Know
Food specialists weigh in with their best time-saving, flavour-enhancing advice
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6th November 2020
Bug Out: Why Insects Are The Future Of Food
In a decade we’ll all be eating insects – and for good reason – writes Gabi Lewis, co-founder of Exo Protein
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18th September 2020
Five Simple Rules Of Nutrition To Abide By
Follow these simple guidelines to eat better, train harder, store less fat and build more muscle
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23rd July 2020
How Beetroot Can Improve Athletic Performance
Boost your fitness and bounce back stronger with beetroot, writes nutritionist TJ Waterfall
