24th June 2026
What exactly is clear protein? If you hate the taste of protein powder, then listen up
It's a cleaner, clearer way to meet your protein needs. Nutritionist Laura Jenning explains...
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18th June 2026
Forget protein shakes: this World Cup team is fuelling its players with 500kg of salmon and crab
Most teams bring analysts, recovery gadgets and tactical masterminds to the World Cup. Norway brought half a tonne of seafood. It sounds absurd, but there may be a method behind the madness
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18th June 2026
Is the world’s most researched performance aid – creatine – worth the hype? Experts reveal the truth
It might have an outdated reputation as a 'gym bro' supplement but for athletes chasing marginal gains, creatine can make a difference
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19th May 2026
Overwhelmed by food noise? This is what your body actually needs to eat in 24 hours – and consistency is key
Performance nutritionist and chef Dan Sargeant cuts through the noise with his no-overwhelm guide to what your body genuinely needs, meal by meal, every day
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13th March 2026
Surprising signs you might have an iron deficiency – and what to do about it
Surprising signs you might have an iron deficiency - and what to do about it
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20th February 2026
Ten of the best meal kit and meal delivery services in the US today
From cook-at-home meal kits, nutritionist recipes, to ready-made meals, we've scoured the top-reviewed meal delivery services in the US to bring you the most popular 10 options.
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16th February 2026
Eating a few squares of dark chocolate a day could slow the ageing process
Researchers have found that higher levels of a natural dark chocolate compound are linked to signs of slower ageing
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13th January 2026
Is Paddy McGuinness’s 75 Hard body transformation a boom-and-bust solution? We ask an expert
Paddy McGuinness has shocked the world with before and after pictures of his stunning body transformation doing the 75 Hard programme. But is it a short-term fix?
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24th October 2025
The ultimate nutritionist’s guide to protein powder – what, how much and when to take it for maximum results
Your ultimate guide to questions of when, what and how much
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23rd October 2025
What is casein protein? As an expert nutritionist, I have the low-down
All you need to know about this recovery-boosting supplement
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15th September 2025
Do you need protein right after a workout? I’d say it depends…
Ultimately, whether you need protein right after a workout or not depends on your overall protein intake and your training demands, says PT Ben Carpenter
