17th July 2024
These are the best hip flexor stretches to improve flexibility and performance
Full range of movement in the hips is essential for lower-body strength training, running performance and general ease of movement
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10th June 2024
12 effective stretches for every body part
Four of the most practiced stretching techniques – and the specific stretches to incorporate into your weekly routine
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6th June 2024
Ease sore legs with this post-run stretching routine
Give these stretches a go at the end of your next run
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29th May 2024
Why Is Shoulder Mobility Important?
Have you ever wondered why shoulder mobility is important? Just talk to anyone who's suffered from stiff shoulders
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29th May 2024
Why You Need To Work On Mobility (And How To Do It)
Good mobility can improve just about every facet of performance – whether in the gym or on the pitch
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29th May 2024
What’s The Difference Between Flexibility And Mobility?
Knowing the difference will help you develop both and keep supple and injury-free
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28th May 2024
Try this full-body stretching routine for men
Complete the following stretching routine as a standalone session, or at the end of your workout
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28th May 2024
Best Foam Roller Moves For Every Body Part
Read on and let the good times roll with these effective foam roller moves to relieve muscle tension and speed up recovery
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10th January 2024
Dynamic Stretching vs Static Stretching
Our bodies require different kinds of stretches pre- and post-workout…
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20th March 2022
5 Ways To Improve Mobility & Boost Your Strength
Poor mobility could be hampering your strength. Here’s how to improve your movement patterns to power up your performance in the weights room
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15th March 2022
Full-Body 6-Part Mobility & Strength Workout
Leave no stone unturned with this full-body workout from fitness coach Danny Osborne
