29th May 2024
What’s The Difference Between Flexibility And Mobility?
Knowing the difference will help you develop both and keep supple and injury-free
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28th May 2024
Best Foam Roller Moves For Every Body Part
Read on and let the good times roll with these effective foam roller moves to relieve muscle tension and speed up recovery
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10th January 2024
Dynamic Stretching vs Static Stretching
Our bodies require different kinds of stretches pre- and post-workout…
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20th March 2022
5 Ways To Improve Mobility & Boost Your Strength
Poor mobility could be hampering your strength. Here’s how to improve your movement patterns to power up your performance in the weights room
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26th November 2021
AMRAP To Build Mobility & Bodyweight Strength
This sequence from Retrofit London utilises primal movement patterns to help you build functional strength and mobility
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30th August 2021
Fix Muscle Imbalances With These Corrective Exercises
Strengthen your core and stabilising muscles with this quick-fix workout designed to encourage proper alignment
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27th August 2021
Indian Clubs Exercises: Get Stronger & More Mobile
Strength expert James Griffiths explains why Indian clubs are a gateway to improved strength, mobility and injury prevention.
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17th August 2021
Balance Training: Why You Need To Work On Your Stability
Good balance is central to athletic performance and even cognitive function. Here’s why and how to add balance training to your routine
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16th August 2021
The Best Workout For People Who Sit Down All Day
Get up and do these exercises to reverse the problems caused by a desk-based lifestyle
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18th July 2021
Improve Mobility, Strength & Fitness With This Workout
This full-body workout will increase mobility, muscle growth, strength, aerobic fitness and muscular endurance
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4th February 2021
Do This Simple Warm-Up Before You Work Out
Minimise injury risk and maximise performance by priming your body with this simple three-minute warm-up
