27th September 2024
These are the best rotator cuff exercises
Strengthen the muscles and tendons around your shoulder joints to ward off lifting-related injuries
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mobility
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12th September 2024
Try this post-workout mobility routine
This routine will promote flexibility and aid muscle recovery after heavy training sessions
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23rd August 2024
Make time for this quick mobility routine before you work out
Adding the right dynamic stretches to your workout will pay off in muscle gains
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22nd August 2024
Try these 8 yoga poses for men to ease physical and mental strain
Relieve physical and mental strain with these yoga stretches that all men –particularly anyone who works out regularly – can benefit from
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19th August 2024
These are my 5 top beginner stretching exercises for post-workout recovery
Personal trainer and sports scientist Luke Worthington outlines the best stretching exercises for beginners
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16th August 2024
These are the best stretches for weight lifting
Want to ensure you nail proper form every time? Discover the best stretches for complimenting your weight lifting regime
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14th August 2024
These are the best stretching exercises to reduce risk of injury
Essential stretches for a resilient physique
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12th August 2024
Use these shoulder stretches to ease pain and tightness
Keep your shoulders supple and flexible with these stretches from rehabilitation coach and trainer Sam Preston
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12th August 2024
Try these stick stretches for greater mobility
That little wooden stick that you see neglected in the corner of most gyms could be the key to unlocking more strength and power. Here’s why
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19th July 2024
You should try these daily mobility stretches for men
Incorporate these simple mobility moves into your routine and you’ll spend less time injured and more time training effectively
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18th July 2024
Try this morning stretching routine before you work out
Ten minutes is all you need to improve recovery-assisting blood flow with this six-move sequence
