22nd June 2020
5 Simple Yoga Poses All Men Can Benefit From
Gemma Naylor, aka @iamstressbuster, suggests some beginner-friendly yoga poses for any level of flexibility to relieve stress and enhance recovery
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18th May 2020
Try Harry’s Heroes PT Luke Worthington’s Mobility Routine
Luke Worthington, head trainer for the ITV series Harry's Heroes, gave the show's ex-pros this mobility routine to do every morning
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11th March 2020
Five Areas You Need To Stop Neglecting In The Gym
Mirror muscles might look the part, but if you neglect these other areas your overall health and fitness will suffer
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10th March 2020
Five Of The Best Yoga Stretches For Runners
Runners aren't always the most flexible, but if you can add yoga into your weekly routine you'll go a long way to countering any running-related stiffness
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17th December 2019
The Best Exercises to Improve Poor Desk Posture
Hunched over our keyboards, with increasingly sedentary lifestyles, posture has never been more of a problem – but these exercises can help
