9th September 2021
England Rugby Captain Owen Farrell’s Power Workout
Tackle this full-body workout created by Owen Farrell and Third Space PT Luke Worthington
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9th September 2021
Get Lean With This Hard-and-Fast Strongman-Inspired Workout
Replicate strongman-style moves with standard gym kit for a revved-up metabolism and serious fat burn
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7th September 2021
9 Of The Best Total-Body Moves To Build Lean Muscle
Build muscle, burn fat and get generally bigger, stronger and leaner with these total-body moves
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23rd July 2021
Olympic Lifting For Beginners: 4 Progression Lifts To Master
If you’re unsure about Olympic lifting technique, strength coach James Griffiths outlines some simpler progressions to master first
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8th July 2021
Build Real-World Strength With This Minimal-Kit Home Workout
Build functional strength with this minimal-kit workout from cover star Amoila Cesar
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27th June 2021
How To Create An Effective Gym Programme
MF’s new strength-training columnist James Griffiths explains why you need to avoid mix-and-match training methods
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14th June 2021
How Explorer Steve Backshall Stays Fit For Adventure
Backshall's training is all about building functional strength and fitness so he can handle whatever expedition challenges come his way
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31st May 2021
This 5-Move Circuit Is Simple But Highly Effective
Celebrity trainer Jono Castano has created the following five-move circuit to help you torch fat and work your core
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30th April 2021
Medicine Ball Workout For Men: Full-Body Circuit
A medicine ball isn’t only good for a spot of end-of-session core work; used correctly it can provide a full-body workout in its own right
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27th April 2021
5 Best Plyometric Exercises For Explosive Power
Plyometrics are an elite training staple. Incorporate these five moves into your routine to build explosive strength and power
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16th April 2021
Try this 20 Minute Escalating Density Training Workout
Half an hour – or even just 20 minutes – is all you need to exhaust your muscles & make serious gains, as Evolve Fitness’ Tim Walker explains
