15th June 2026
Prime yourself for working out with this full-body resistance band warm-up
The following eight-move warm-up circuit utilises the controlled resistance of bands to get you primed for action
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9th June 2026
Try our full-body 6-part mobility & strength workout
Leave no stone unturned with this full-body workout from fitness coach Danny Osborne
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4th May 2026
This workout is guaranteed to help you build muscle and strength, or your money back!
It's efficient and gives proven results – take your strength to new heights with my go-to comprehensive full-body workout.
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17th April 2026
If you’re in your 50s or beyond, these 5 isometric strength exercises will boost your fitness
Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal strength and wellbeing
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6th March 2026
This PT’s 30min upper-body workout will transform your training
Work out every muscle from the waist up with this 30min workout from personal trainer and bulk ambassador Alex Crockford
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28th May 2025
PT Mikey Smith’s go-to full-body dumbbell workout
This full-body dumbbell workout is a great option for building muscle at home – and it only requires one bit of kit
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16th May 2025
Blitz fat with this short and sharp one-kettlebell workout
Burn and build with this full-body complex
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15th May 2025
Tackle this double kettlebell workout for full-body muscle
Shred belly fat and build core strength with this two-kettlebell complex
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12th February 2025
Train like a gladiator – and get a body worthy of fighting in the Colosseum
Build the physical and mental strength required to step out onto the blood-stained sands of the Colosseum and face mortal combat
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8th January 2025
Get in shape in 2025 with this 12-week workout plan
This 12-week programme is perfect for anyone new to strength training or who doesn’t have time to work out more than three times a week
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2nd January 2025
Tackle this two-week functional training plan for enhanced movement and strength
Base your strength training around the essential movement patterns for more efficient workouts and a body primed for performance
