12th February 2025
Train like a gladiator – and get a body worthy of fighting in the Colosseum
Build the physical and mental strength required to step out onto the blood-stained sands of the Colosseum and face mortal combat
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full body
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10th February 2025
Weight training guide for men over 50
Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength
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10th February 2025
Try this full-body gym workout that’s simple but highly effective
Take your strength to new heights with this comprehensive full-body workout
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6th February 2025
PT Alex Crockford’s favorite 30-minute upper-body workout
Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford
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9th January 2025
Try our full-body 6-part mobility & strength workout
Leave no stone unturned with this full-body workout from fitness coach Danny Osborne
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8th January 2025
Get in shape in 2025 with this 12-week workout plan
This 12-week programme is perfect for anyone new to strength training or who doesn’t have time to work out more than three times a week
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2nd January 2025
Tackle this two-week functional training plan for enhanced movement and strength
Base your strength training around the essential movement patterns for more efficient workouts and a body primed for performance
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30th December 2024
As a PT I recommend this weight plate full-body workout
No gym, no problem with this workout that requires nothing more than a square foot of space, a weight plate and a sweat towel on standby
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27th September 2024
Use this football workout to build full-body strength and power
Build lower body power and core strength to level up your 5-a-side game
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23rd September 2024
Add this full-body resistance band warm-up to your routine
The following eight-move warm-up circuit utilises the controlled resistance of bands to get you primed for action
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23rd September 2024
This backpack workout is a full-body circuit made to build muscle
If you're short on time and kit, you can still get a worthwhile workout in with just a backpack
