18th April 2024
PT Mikey Smith’s Go-To Full-Body Dumbbell Workout
This full-body dumbbell workout is a great option for building muscle at home – and it only requires one bit of kit
Advertisement
full body
-
-
21st March 2024
Barbell Complex Workout To Test Your Strength & Stamina
This barbell complex tests speed, power and endurance. Keep the weight light and resist the urge to set the bar down
-
13th March 2024
Train Like A Viking With These CrossFit-Style Workouts
Earn your place in fitness Valhalla with this workout from Viking training expert James Buchanan.
-
28th February 2024
The SCI-MX Busy Man’s Training Plan
This plan will help you build your best physique with just 90 minutes of training each week
-
27th September 2022
Full-Body Circuit Workout For Lean Muscle
This session combines high-intensity cardio with resistance exercises to torch calories and build lean muscle
-
18th August 2022
Get Full-Body Fit With This AMRAP Dumbbell Workout
Ready to get full-body fit? This AMRAP dumbbell workout consists of six exercises performed in a circuit
-
17th August 2022
Cover Model Workout Plan: Full-Body Routine
Build full-body strength and lean muscle with this full-body cover model workout plan from veteran Men's Fitness model Richard Scrivener
-
22nd July 2022
Proprioception Training For Better Athletic Performance
Training your proprioception will make you a sharper, faster and more durable athlete – here’s how
-
1st July 2022
Military Fitness: How To Be A ‘Tactical Athlete’ & Get Fit For Life
Paratrooper turned military fitness coach Mike Chadwick reveals how to adopt his approach to physical fitness and mental resilience
-
27th April 2022
10 Bodyweight Exercises For Your Next Park Workout
Move your training outside with these bodyweight moves
-
6th April 2022
Best Resistance Machine Exercises For Every Body Part
Sean Murphy, global personal training director at Ultimate Performance, breaks down the most effective resistance machine exercises for every body part
