29th January 2021
Body Transformation: David Clark Lost 7kg In 12 Weeks
The Londoner signed up to New Body Plan and got in the shape of his life in time for his 40th birthday
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28th January 2021
Torch Fat With This 15-Minute Home HIIT Workout
Keep fit from home with this bodyweight workout that will get your full body firing in just quarter of an hour
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14th January 2021
Body Transformation: 6kg Weight Loss In 6 Weeks
Ben Lloyd ditched his gut, built lean muscle and waved goodbye to long-standing health issues using newbodyplan.com
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29th September 2020
This 20 Minute AMRAP Will Test Every Facet Of Your Fitness
Tackle this 20-minute AMRAP from Grant King, ex-British Army and founder of MF London – then have a lie down
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24th August 2020
3 Fat-Burning Indoor Cycling Workouts To Try
Indoor cycling is an asset to any training plan, boosting endurance, leg size and strength, and torching a serious amount of calories
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29th June 2020
Fire Up Your Body With This Fat-Stripping Workout
The Super Trainer team at Beachbody On Demand have come together to bring you seven moves to level up your home workouts
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14th May 2020
This Core-Specific HIIT Workout Takes 15 Minutes Or Less
Crunch and climb your way to a stronger core and fired-up quads with this high-intensity bodyweight circuit
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20th January 2020
Fitness and Fatherhood: How to Ditch Your Dad Bod
Don't passively accept your slide into inactivity and weight gain when kids come along – take these steps to staying in shape
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16th January 2020
How Radio 1 DJ Scott Mills Transformed His Physique
Radio 1 DJ Scott Mills reveals how some unflattering holiday snaps kicked him into gear and sparked a seriously impressive shape-shifting journey
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13th January 2020
“How I Went From Agonising Back Pain To Sub-10% Body Fat”
Just three workouts a week and an increased intake of protein helped this man forge the body of an athlete
