1st October 2024
Try this fat-burning kettlebell HIIT workout for a full-body blast
Rev up your heart rate, incinerate body fat and ensure a full-body pump
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30th September 2024
Burn fat fast with this 15-minute workout
Fast-track fat loss with this short and sharp two-move workout
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10th September 2024
Rev up your metabolism with this fat-burning workout
Torch fat and get your whole body firing with this metabolic conditioning circuit
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16th August 2024
You can’t lose belly fat with exercise alone: here’s what to do
Burn fat and sustain your new, leaner frame with these expert tips for both short- and long-term results
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30th July 2024
Entry-level fitness: how to walk to lose weight
If you want to get in shape, walking is the best place to start
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16th July 2024
Weight-loss programme: “How I Lost 25kg”
Boxing played a huge role in the weight-loss programme that helped Ola Folawiyo lose 25kg, and got him fighting fit in the process
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12th July 2024
Try this dumbbell HIIT workout for a full-body burn at home
This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room to swing them
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3rd July 2024
Transform your physique with our six-week fat-loss plan
Burn fat and build lean muscle with this comprehensive programme
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3rd June 2024
Weight loss vs fat loss: what is the difference?
Keen to shed the festive fat? Weight loss vs fat loss are two very different fitness goals, and it's important to understand which to aim for
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30th May 2024
How to use metabolic resistance training to transform your physique
Metabolic resistance training combines structured circuit training with progressive weights for time-efficient fat loss and muscle growth
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7th May 2024
Is Fasted Cardio Good For Fat Loss?
Personal trainer and self-described 'research nerd' Ben Carpenter has the answer
