18th June 2026
You can’t lose belly fat with exercise alone: here’s what to do
Burn fat and sustain your new, leaner frame with these expert tips for both short- and long-term results
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5th June 2026
The 5 fat-loss mistakes men keep making (and the simple fixes that actually work)
Here are the five biggest fat-loss errors men make, and the surprisingly simple solutions that can help you finally shift the weight
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28th May 2026
Try my fail-proof fat loss plan that will transform your physique in only six-weeks
Burn fat and build lean muscle with this comprehensive and easy-to-follow programme.
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20th February 2026
The only kettlebell HIIT workout you need for a total-body fat burn
Rev up your heart rate, incinerate body fat and ensure a full-body pump, with this workout from personal trainer Sasha Green.
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8th January 2026
At 302lbs, I weighed as much as a baby elephant — here’s how I lost 140lbs in one year and changed my life
A couple of years ago, MF contributor Jacob Newbury decided to turn his life around. Here's his incredible weight-loss story
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22nd October 2025
Try my dumbbell HIIT workout for a full-body burn at home
This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room to swing them
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27th August 2025
Does working out in a sweater burn more calories?
Does sweating more lead to a greater calorie burn?
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3rd June 2025
Try these resistance band exercises to reduce belly fat
The best resistance band exercises to reduce belly fat will work your core from every angle and maximise the number of calories burned
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30th September 2024
Burn fat fast with this 15-minute workout
Fast-track fat loss with this short and sharp two-move workout
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10th September 2024
Rev up your metabolism with this fat-burning workout
Torch fat and get your whole body firing with this metabolic conditioning circuit
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30th July 2024
Entry-level fitness: how to walk to lose weight
If you want to get in shape, walking is the best place to start
