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The ultimate lower-body workout to strengthen your legs and core

This workout focuses on the core and lower body to light up your legs and build a strong, stable base
Our favorite resistance band legs workouts for lower-body training

Build lower-body strength and muscle with these resistance band legs workouts – recommended by personal trainers Omar Mansour and Luiz Silva
This dumbbell-only workout provides a total-body test

This six-move dumbbell-only full-body workout will help you burn body fat and build a lean, muscular physique
Try this dumbbell HIIT workout for a full-body burn at home

This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room to swing them
Build your upper body with this arm and chest workout

Supersize your chest, back, arms and shoulders while stripping away belly fat with this six-move upper-body blast
Try this full-body gym workout that’s simple but highly effective

Take your strength to new heights with this comprehensive full-body workout
Get more defined arms with this dumbbell triceps workout

Build bigger arms with this dumbbell triceps workout from body transformation expert Diego Carrete
PT Alex Crockford’s favorite 30-minute upper-body workout

Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford
Picture Organic Dephi Tech Tee review: best top for outdoor workouts

Heavy duty with a relaxed fit, the Dephi Tech Tee is ideal for all-day adventures
Under Armour Rush Seamless Legacy Short-Sleeve Tee review: the most versatile workout top I’ve tested

UA's Rush tech uses Far Infrared to reflect you body's energy back into the muscles
Castore Anatomic Mesh Mix Panel Training Tee review: breathable workout coverage

A lightweight, long-sleeve top suited to dynamic and intense workouts