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 Add this resistance band arms workout to your routine

Resistance bands offer a convenient alternative to dumbbells. Keep one in your gym bag to perform this workout any time
Target your upper arms with this dumbbell biceps workouts

Build bigger arms with this four-part dumbbell biceps workout – do it as a standalone session or at the end of an upper-body workout
Tried and tested: the best foam rollers for post-workout recovery

Check out these useful tools for deep tissue massage
Chest, arms and core workout to pump up your mirror muscles

This workout will help you build a bigger, broader, stronger chest, as well as wider shoulders, impressive arms and a solid core
Try this full-body supersets gym workout

This session from Gymbox Master Trainer Firas Iskandarani is perfect for busy men looking to build muscle and strength
TRX Stability Ball review: best for weighted workouts

Looking for a strong and resilient ball that can take your body weight and dumbbells too? The heavy duty TRX Stability Ball has you covered
This dumbbell and kettlebell workout can pack on full-body muscle

Optimise your home training with this dumbbell and kettlebell workout from The Movement Blueprint
Muscle up with this resistance band upper-body workout

Work your chest, back, shoulders, arms and core with this banded workout
Do this bodyweight abs workout in just 20 minutes

Improve your core strength and abdominal definition with this bodyweight workout from celebrity PT Bradley Simmonds
Try these core workouts for men, whatever your level

Rethink the way you train your core for a stronger, injury-repelling midsection to benefit every aspect of your fitness
Short on time? Blitz this 30-minute dumbbell workout

This 30-minute dumbbell workout from personal trainer Omar Mansour is designed to challenge all the major muscles in the body