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  1.  Add this resistance band arms workout to your routine

    Resistance bands offer a convenient alternative to dumbbells. Keep one in your gym bag to perform this workout any time

  2. Target your upper arms with this dumbbell biceps workouts

    Build bigger arms with this four-part dumbbell biceps workout – do it as a standalone session or at the end of an upper-body workout

  3. Tried and tested: the best foam rollers for post-workout recovery

    Check out these useful tools for deep tissue massage

  4. Chest, arms and core workout to pump up your mirror muscles

    This workout will help you build a bigger, broader, stronger chest, as well as wider shoulders, impressive arms and a solid core

  5. Try this full-body supersets gym workout

    This session from Gymbox Master Trainer Firas Iskandarani is perfect for busy men looking to build muscle and strength

  6. TRX Stability Ball review: best for weighted workouts

    Looking for a strong and resilient ball that can take your body weight and dumbbells too? The heavy duty TRX Stability Ball has you covered

  7. This dumbbell and kettlebell workout can pack on full-body muscle

    Optimise your home training with this dumbbell and kettlebell workout from The Movement Blueprint

  8. Muscle up with this resistance band upper-body workout  

    Work your chest, back, shoulders, arms and core with this banded workout

  9. Do this bodyweight abs workout in just 20 minutes

    Improve your core strength and abdominal definition with this bodyweight workout from celebrity PT Bradley Simmonds

  10. Try these core workouts for men, whatever your level

    Rethink the way you train your core for a stronger, injury-repelling midsection to benefit every aspect of your fitness

  11. Short on time? Blitz this 30-minute dumbbell workout

    This 30-minute dumbbell workout from personal trainer Omar Mansour is designed to challenge all the major muscles in the body

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