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Small-space dumbbell workout: get fit without a bench

The ideal session for packed-out gyms, or cramped living rooms
Try this post-workout mobility routine

This routine will promote flexibility and aid muscle recovery after heavy training sessions
Fourth-gen RPM Speed Rope revs into a new gear for rapid workouts

Described as the ‘do everything, go anywhere rope’, the fourth version of RPM’s speed rope is perfect for quick skipping
Rev up your metabolism with this fat-burning workout

Torch fat and get your whole body firing with this metabolic conditioning circuit
Build a strong upper body with this pull-up bar workout

This pull-up bar workout is perfect for crafting that coveted V-shaped torso
GU Hydration Tablets work wonders on long workouts

With punchy flavors and plenty of sodium, these are ideal for prolonged training sessions
Healthspan Elite All Blacks HiLO Protein bar is best for competitive workouts

Plant-based, Informed Sport-approved and All Blacks-endorsed
Try this 30-minute resistance band workout

Build your best body for beach season with this full-body banded workout
Try this 15-minute dumbbell workout when you’re short on time

Achieve a full-body pump in next to no time
GU Liquid Energy review: I’d freeze these for hot workouts

Freezable GU liquid energy is a good choice for hot days
These are my 5 top beginner stretching exercises for post-workout recovery

Personal trainer and sports scientist Luke Worthington outlines the best stretching exercises for beginners