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1. Take on this upper-body dumbbell workout to blitz your top half

   Blitz your upper body with this classic push/pull formula for maximum muscle

2. Add this full-body resistance band warm-up to your routine

   The following eight-move warm-up circuit utilises the controlled resistance of bands to get you primed for action

3. Try this dumbbell chest and core workout to blitz your upper body

   Build a bigger, broader chest and strong core with this dumbbell workout

4. Small-space dumbbell workout: get fit without a bench

   The ideal session for packed-out gyms, or cramped living rooms

5. Tackle this full-body circuit with minimal equipment

   Tackle this total-body workout from Your Personal Training trainer Benjamin Augusto

6. Try this 30-minute resistance band workout

   Build your best body for beach season with this full-body banded workout

7. Try this 15-minute dumbbell workout when you’re short on time

   Achieve a full-body pump in next to no time

8.  Add this resistance band arms workout to your routine

   Resistance bands offer a convenient alternative to dumbbells. Keep one in your gym bag to perform this workout any time

9. Target your upper arms with this dumbbell biceps workouts

   Build bigger arms with this four-part dumbbell biceps workout – do it as a standalone session or at the end of an upper-body workout

10. TRX Stability Ball review: best for weighted workouts

    Looking for a strong and resilient ball that can take your body weight and dumbbells too? The heavy duty TRX Stability Ball has you covered

11. Muscle up with this resistance band upper-body workout  

    Work your chest, back, shoulders, arms and core with this banded workout

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