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Strength training FAQs: you asked, we answered
From how long each workout should last to turning fat into muscle
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Activ5 review: can a pocket-sized personal trainer be useful?
Activ5 is the palm-sized device and accompanying app that pairs isometric exercises with gamified fitness
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How to know which type of dumbbells to buy
Here’s your simple guide to the three main types of dumbbells available for adding some weight to your home workouts
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You can’t lose belly fat with exercise alone: here’s what to do
Burn fat and sustain your new, leaner frame with these expert tips for both short- and long-term results
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These are the best massage guns for soothing your muscles in 2024
These high-tech percussive therapy tools can help you recover as hard as you train
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Chest, arms and core workout to pump up your mirror muscles
This workout will help you build a bigger, broader, stronger chest, as well as wider shoulders, impressive arms and a solid core
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Try this full-body supersets gym workout
This session from Gymbox Master Trainer Firas Iskandarani is perfect for busy men looking to build muscle and strength
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These are the best glutes exercises for boosting lower-body performance
Add these glutes exercises to your weekly routine to improve lower-body strength and general athleticism
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Decathlon Domyos Durable Swiss Ball review: a great, grippy budget option
The Decathlon Domyos Durable Swiss Ball is the cheapest on test but is robust and grippy and backed up by the best guarantee
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Pure2Improve Exercise Gym Ball review: a tool that inspires
With impressive firmness and comfort, the Pure2Improve Exercise Gym Ball is a useful addition to any home gym set-up
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Core Balance Gym Ball review: best for varied size options
With 20 different versions to chose from, you're bound to find a Core Balance Gym Ball to suit you