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5 New Bodyweight Moves To Master During Lockdown

Put time spent at home to good use and take your no-equipment workouts to another level with these advanced bodyweight exercises
A Full-Body Bodyweight Circuit To Do At Home

Fire up your fitness with this full-body, five-move bodyweight circuit from Joel Freeman, Super Trainer for home fitness app beachbodyondemand.com
Five Bodyweight Moves You Need to Master

Benching your bodyweight is all well and good, but to get a true idea of your strength and fitness, bodyweight moves provide the clearest answers
These are the best exercise balls we’ve tested

For strength or mobility, these are the best exercise balls for 2024
Our pick of the best exercise mats for every workout

Suitable for yoga and Pilates or HIIT and weights sessions – for use at home, in the gym or on the go
Use this football workout to build full-body strength and power

Build lower body power and core strength to level up your 5-a-side game
This backpack workout is a full-body circuit made to build muscle

If you're short on time and kit, you can still get a worthwhile workout in with just a backpack
Try this dumbbell chest and core workout to blitz your upper body

Build a bigger, broader chest and strong core with this dumbbell workout
Tackle this full-body circuit with minimal equipment

Tackle this total-body workout from Your Personal Training trainer Benjamin Augusto
Rev up your metabolism with this fat-burning workout

Torch fat and get your whole body firing with this metabolic conditioning circuit
Build a strong upper body with this pull-up bar workout

This pull-up bar workout is perfect for crafting that coveted V-shaped torso