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TRX Stability Ball review: best for weighted workouts

Looking for a strong and resilient ball that can take your body weight and dumbbells too? The heavy duty TRX Stability Ball has you covered
Research shows a lot of people think exercise is bad for your knees – that’s not true!

Movement is medicine for healthy knees well into old age
Body Power Never Quit Fitness Mat review: our best exercise mat on test

The most affordable mat on test, the Body Power Never Quit Fitness Mat is also one of the plushest and most comfortable
Technogym Wellness Ball Active Sitting: pricey but near perfect

Its price may make your eyes water, but the Technogym Wellness Ball Active Sitting can help perfect your posture without setting foot in a gym
Pro 11 Wellbeing Yoga Ball review: I rate this as a good portable option

Robust and grippy, this is an excellent travel option at an affordable price
I used the pliability mobility app for one month – here’s what happened

Could daily mobility and recovery routines transform our writer’s rigid frame into a well-oiled machine?
This is how much water to drink when working out

Hot weather can play havoc with training, but with this hydration know-how you can stay primed for working out all summer long
Try these core workouts for men, whatever your level

Rethink the way you train your core for a stronger, injury-repelling midsection to benefit every aspect of your fitness
Weight-loss programme: “How I Lost 25kg”

Boxing played a huge role in the weight-loss programme that helped Ola Folawiyo lose 25kg, and got him fighting fit in the process
Build your upper body with this arm and chest workout

Supersize your chest, back, arms and shoulders while stripping away belly fat with this six-move upper-body blast
Cliff diver Aidan Heslop explains how he gets in shape for the Red Bull Cliff Diving World Series

Aidan Heslop is attempting to win his first World Series title