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How To Turn Your House & Its Contents Into Your Gym

No gym, no problem – here are some innovative ways to maintain strength and muscle using bodyweight moves and household items
This Core-Specific HIIT Workout Takes 15 Minutes Or Less

Crunch and climb your way to a stronger core and fired-up quads with this high-intensity bodyweight circuit
Get Prison Muscle With This Ex-Inmate’s Shoulder Workout

Fire up your shoulders with this equipment-free bodyweight workout from ex-offender LJ Flanders