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Isolate your lower arms with the best dumbbell forearm exercises

While all upper-body weight training will help develop your forearms, getting to grips with the best dumbbell forearm exercises will work them in isolation for greater benefits
Our pick of the best resistance band exercises for every body part

Get ready to build full-body muscle and strength from home with our guide to the best resistance band exercises to add to your workouts
These are the most effective lower back exercises for strength, posture and athletic performance

Building a strong, resilient lower back isn't just about aesthetics; it's about functional strength and injury prevention
Try this functional strength workout for full-body gains

Tackle this hard-hitting circuit from veteran Special Forces operative and ThruDark founder Anthony Stazicker
Can you build muscle with resistance bands?

Don't dismiss resistance bands where muscle building is concerned
This dumbbell-only leg workout is my go-to session for busy gyms

One pair of dumbbells is all you need to work your legs from every angle
This arms workout with dumbbells is perfect for busy gyms or working out from home

Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room
Strength workout for swimmers: Olympian Ben Proud’s go-to session

Tackle this full-body workout from record-breaking swimmer and Paris 2024 athlete Ben Proud
Best Abs Exercises For a Rock-Strong Core

If you want six-pack abs, you need to combine a healthy diet and consistent fitness routine with these best abs exercises
Bulldog Gear Hybrid 2.0 Rubber Bumper Plates Review: My Ideal All-Rounders

Hybrid athletes need look no further for their ideal weight plates
Low-Volume High-Intensity Training: Mike Mentzer’s Revolutionary Approach

The legendary bodybuilder's philosophy emphasized brief but intensely focused workouts. But does such an approach work for the regular gym-goer?