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1. Cover Model Workout Plan: 4-Day Body-Part Split

   Multiple injuries didn’t stop Richard Pearce making it onto the cover of Men's Fitness magazine. Here’s the plan he used to get there.

2. Resistance Bands vs Weights

   Find out what muscle-building bit of kit is best for you

3. How to use resistance bands

   Expert strength and fitness coach Jack Hanrahan explains how to use bands for strength training at home

4. Try this resistance band home workout for a full body burn

   Try this seven-move resistance band home workout for a full-body blast with just one bit of kit

5. Legs And Abs Workout To Burn Fat And Build Muscle

   This workout targets your legs as well as your core to help you strengthen your lower body, torch body fat and sculpt your abs

6. Best Shoulder Press Variations 

   Build strong, muscular shoulders with these best shoulder press variations from strength and physique coach Shane O’Sullivan

7. How To Hip Hinge With Perfect Form

   Personal trainer and strength and conditioning coach Travis Hansen explains how to hip hinge – a fundamental movement in strength training

8. Rogue Ohio Straps Review: I’d Pick These If I was Starting Out

   These Ohio straps may be cheap and cheerful but they get the job done

9. Gymreapers Lifting Straps Review: My Pick For Smaller Hands

   These budget straps are backed up by a lifetime guarantee

10. No Conformity Lifting Straps Review: Best For Heavy Lifting

    These nylon-reinforced straps do the business, every time

11. DMoose Lifting Straps Review: My Choice For A First Pair Of Straps

    This reinforced option is a good budget choice if you're just starting using lifting straps

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