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1. How to use metabolic resistance training to transform your physique

   Metabolic resistance training combines structured circuit training with progressive weights for time-efficient fat loss and muscle growth

2. Build Stronger Pecs With This Dumbbell Chest Workout

   This dumbbell chest workout can be incredibly valuable if you're training alone, short on time or recovering from injury

3. Olympian Joe Clarke’s Upper-Body Workout For Strength & Power

   Joe Clarke is the gold medal-winning Olympian whose prowess on the water is driven by dedication in the gym

4. Mirafit Resistance Bands Set: My Choice For Experienced Lifters

   The Mirafit Resistance Band Set offers a wide range of resistance levels for both stretching and muscle building

5. Forge Functional Strength With This Strongman Workout

   Train like a Strongman to build power and stability, as well as strength

6. American Football Workout From The NFL Academy’s Director of Performance

   Chris Bear breaks down an American football workout from the NFL Academy

7. What Is The NFL Academy? We Spent A Day At The School Of Hard Knocks

   Providing a pathway from the student union to the Super Bowl, the NFL Academy is the place to be for aspiring UK American footballer players

8. Our picks of the best kettlebell exercises for every body part

   Build explosive power and core stability using this cast-iron tool

9. Bowflex VeloCore Review: Made Me Rethink What An Indoor Bike Can Do

   An exercise bike like no other. But is there a steep learning (or leaning) curve?

10. inov8 Bare-XF Review: The Best Gym Shoe I’ve Tested

    Performance nutritionist and avid gym-goer James Hudson reckons this is a near-perfect gym shoe

11. How To Build Back Muscle

    The best exercises to target your lats, upper and lower back

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