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Use this football workout to build full-body strength and power

Build lower body power and core strength to level up your 5-a-side game
These are the best kettlebells you can buy, according to out expert testers

Get into the swing of things and add a new dimension to your workouts by adding a kettlebell or two to your home gym set-up
The best adjustable dumbbells in 2024: we lift them all

Looking for one dumbbell to rule them all? These are the best adjustable dumbbells for strength training at home this year
Try this dumbbell chest and core workout to blitz your upper body

Build a bigger, broader chest and strong core with this dumbbell workout
17 ways to boost your strength

From emphasising the eccentric to exposing yourself to heavier loads, we asked a panel of strength specialists for their favourite get-strong protocols
I tested the Vitruvian Trainer+ for a month – here’s my verdict

Can the Vitruvian Trainer+ help you sculpt a stronger physique from home? Kieran Alger puts it to the test
Use these shoulder stretches to ease pain and tightness

Keep your shoulders supple and flexible with these stretches from rehabilitation coach and trainer Sam Preston
Chest, arms and core workout to pump up your mirror muscles

This workout will help you build a bigger, broader, stronger chest, as well as wider shoulders, impressive arms and a solid core
Try this full-body supersets gym workout

This session from Gymbox Master Trainer Firas Iskandarani is perfect for busy men looking to build muscle and strength
These are the best glutes exercises for boosting lower-body performance

Add these glutes exercises to your weekly routine to improve lower-body strength and general athleticism
How to use lifting straps when you need to bolster your grip

Find out how to use lifting straps with our step-by-step illustrated guide