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1. “How I Went From Agonising Back Pain To Sub-10% Body Fat”

   Just three workouts a week and an increased intake of protein helped this man forge the body of an athlete

2. Build your Strength Endurance with this Circuit

   GB powerlifting champ Rob Rees takes you through a simple workout to ramp up the number of reps you can manage

3. Five Tips for Fuelling your Training on a Plant-Based Diet

   Sports nutritionist Nigel Mitchell gives some simple tips to powering your workouts with a meat-free approach

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