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Cliff diver Aidan Heslop explains how he gets in shape for the Red Bull Cliff Diving World Series

Aidan Heslop is attempting to win his first World Series title
MuscleSquad 2.5kg-12.5kg Adjustable Dumbbell Set review: ideal for beginners

This is a cost-effective adjustable dumbbell option for a wide range of exercises
Vivobarefoot Motus Flex review: my new go-to gym shoe

Vivobarefoot’s latest minimalist shoe is more flexible than ever, but it’s the natural stability that impresses most
Nuobell Adjustable Dumbbell review: slick, smart and stylish

An excellent weight range, a simple and effective adjustment mechanism, and stylish design
Primal Strength Personal Series 34kg Adjustable Dumbbells review: worth the investment

These Primal Strength adjustable dumbbells may be a premium price, but they're a high-quality, versatile investment
JaxJox KettlebellConnect 2.0 review: the adjustable kettlebell that coaches you too

The KettlebellConnect 2.0 may seem pricey but remember you're getting an adjustable kettlebell and a coach
BodyMax 25kg Adjustable Dumbbell review: space-saving simplicity

This BodyMax 25kg adjustable dumbbell combines 15 weight options into one single dumbbell. It's easy to adjust and looks the part
Kineon MOVE+ Pro review: this high-end recovery tool helped speed up my recovery (I think)

Can this gadget help with injuries and pain relief?
These are the most effective lower back exercises for strength, posture and athletic performance

Building a strong, resilient lower back isn't just about aesthetics; it's about functional strength and injury prevention
Beats Solo Buds review: I think these budget-friendly earbuds punch well above their price

Apple’s new low-price buds fit a dream and sound just as good as more expensive headphones
Try this functional strength workout for full-body gains

Tackle this hard-hitting circuit from veteran Special Forces operative and ThruDark founder Anthony Stazicker