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I used the pliability mobility app for one month – here’s what happened

Could daily mobility and recovery routines transform our writer’s rigid frame into a well-oiled machine?
Bose Ultra Open Earbuds review: the best open-ear sound I’ve experienced

In-ear sound quality from open-ear buds? That's the promise of Bose's new Ultra Open Earbuds
We’ve selected the 44 best dumbbell exercises for building muscle and strength

This is your ultimate guide to the best dumbbell exercises for every muscle group
Saucony Hurricane 24 review: I’d slip these on for recovery runs

Saucony dials its cushioning to the max with its daily Hurricane 24 shoe
Do this bodyweight abs workout in just 20 minutes

Improve your core strength and abdominal definition with this bodyweight workout from celebrity PT Bradley Simmonds
You should try these daily mobility stretches for men

Incorporate these simple mobility moves into your routine and you’ll spend less time injured and more time training effectively
Short on time? Blitz this 30-minute dumbbell workout

This 30-minute dumbbell workout from personal trainer Omar Mansour is designed to challenge all the major muscles in the body
Try this morning stretching routine before you work out

Ten minutes is all you need to improve recovery-assisting blood flow with this six-move sequence
These are the best hip flexor stretches to improve flexibility and performance

Full range of movement in the hips is essential for lower-body strength training, running performance and general ease of movement
Data analysis shows these were the best football boots at the Euros

The stats show these boots dominated play
All you need to know about WateRugby

The fun new sport is making a splash across the Channel