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1. These are the best dumbbell exercises for arms and shoulders

   Maintain your gains with this at-home shoulders and arms workout that requires nothing more than a pair of dumbbells and a living room chair

2. Our favorite resistance band legs workouts for lower-body training

   Build lower-body strength and muscle with these resistance band legs workouts – recommended by personal trainers Omar Mansour and Luiz Silva

3. These are the best Prime Day fitness deals we’re tempted to snap up ourselves

   Prime Day deals are your chance to elevate your workouts without breaking the bank

4. This dumbbell-only workout provides a total-body test

   This six-move dumbbell-only full-body workout will help you burn body fat and build a lean, muscular physique

5. Try this dumbbell HIIT workout for a full-body burn at home

   This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room to swing them

6. Build your upper body with this arm and chest workout

   Supersize your chest, back, arms and shoulders while stripping away belly fat with this six-move upper-body blast

7. Try this full-body gym workout that’s simple but highly effective

   Take your strength to new heights with this comprehensive full-body workout

8. Get more defined arms with this dumbbell triceps workout

   Build bigger arms with this dumbbell triceps workout from body transformation expert Diego Carrete

9. PT Alex Crockford’s favorite 30-minute upper-body workout

   Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford

10. Isolate your lower arms with the best dumbbell forearm exercises 

    While all upper-body weight training will help develop your forearms, getting to grips with the best dumbbell forearm exercises will work them in isolation for greater benefits

11. Our pick of the best resistance band exercises for every body part

    Get ready to build full-body muscle and strength from home with our guide to the best resistance band exercises to add to your workouts

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