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This ten-move circuit works your abs from all angles

To unveil six-pack abs you need to work your core from every angle – this workout does just that
Try our dumbbell shoulder workout for a quick upper-body pump

This dumbbell shoulder workout will help you build a stronger frame for big upper-body gains
Transform your physique with our six-week fat-loss plan

Burn fat and build lean muscle with this comprehensive programme
Adjustable dumbbells or fixed dumbbells: which are best for you?

Adjustable dumbbells and fixed dumbbells both have their own distinct benefits
Reebok Legacy Lifter 3 review: best gym shoes for heavy lifting

The Reebok Legacy Lifter 3 is a rock-solid gym shoe focused on weight lifting rather than more dynamic workouts
The best cool-down routine for runners

Our experts suggest you shouldn't skip cooling down after a run
This dumbbell-only leg workout is my go-to session for busy gyms

One pair of dumbbells is all you need to work your legs from every angle
This arms workout with dumbbells is perfect for busy gyms or working out from home

Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room
Reebok Nano X3 review: best gym shoes for cross-training

The Reebok Nano X3 is the Ben Stokes of the gym shoes world – versatile and dependable, it's the perfect all-rounder
Bowflex SelectTech 840 review: good build quality let down by ergonomics

Bowflex's adjustable kettlebell is ideal if you want a range of weights without taking up too much space
How to use a ski erg

Find out how to use a SkiErg with these technique pointers and a list of beginner mistakes you need to avoid